Mindfulness serves as a pathway that cultivates present moment awareness. It fosters paying attention to thoughts, feelings, and sensations without criticism. This practice can help in reducing stress, enhancing focus, and cultivating spiritual peace. As a beginner, starting your mindfulness journey might feel daunting, but it doesn't have to be.
Dive into the realm of yoga with our guide to essential poses. Whether you're a total beginner or simply looking to refresh your practice, these poses present a solid foundation for your yoga journey. Start with the classic pose of Mountain Position, cultivating stability. Relaxed stretching with Downward Facing Dog stretches your spine and hamstri
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